Making it through the workday can be tough, but instead of reaching for that third (or fourth?) cup of coffee, try chewing a stick of sugar-free gum.
Research suggests chewing gum can help keep us alert, improve memory,
and even help reduce stress. Plus, it can take the edge off those
mid-afternoon munchies, helping curb the craving for vending machine
treats.
The Takeaway: Chew gum for an instant brain boost.
The Takeaway: Chew gum for an instant brain boost.
Chew to Chill Out
Gum also has anxiety-fighting superpowers.
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