Tips

Usefull Ways to Stop a Hangover

We understand. Staying fit, healthy, and happy sometimes means enjoying more than one glass of red wine. Sti…

How to Get Better Sleep

There are several strategies that may help you get better sleep. Here are a few tips: Establish a regular sle…

Tend to Forget? Write It Down!

Ever get a great idea, only to have it disappear moments later? The simplest solution to this age-old probl…

Fight Muscle Soreness with Cherries

Post-workout endorphins are great, but the accompanying muscle soreness can get in the way of normal life. …

Chew Gum for an Instant Brain Boost

Making it through the workday can be tough, but instead of reaching for that third (or fourth?) cup of coffe…

Get Spicy for Better Digestion

Turmeric — that yellow spice that gives color to mustard and curry — might have some benefits beyond adding…

Pack in the Protein

Planning ahead is the best way to avoid mindless snacking. To avoid bolting for the vending machine when hu…

Pick a Better Beer

It’s hot outside, and sometimes that means kicking back and drinking up. So we rounded up our 10 favorites…

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