40 healthy snack suggestions with plenty of calories

Here are 40 snack ideas that provide a good amount of calories:

1. A small serving of trail mix (about ¼ cup)
2. A small serving of dried fruit (about ¼ cup)
3. A small serving of hummus with vegetables or whole-grain crackers
4. A small serving of whole-grain cereal with non-fat milk or yogurt
5. A small serving of a smoothie made with fruit, non-fat milk or yogurt, and a protein source such as protein powder or nuts
6. A small serving of cottage cheese with fruit or vegetables
7. A small serving of a protein bar or protein shake
8. A small serving of a hard-boiled egg with a slice of whole-grain bread
9. A small serving of a turkey and cheese roll-up with a slice of avocado
10. A small serving of peanut butter and banana sandwich on whole grain bread
11. A small serving of yogurt parfait with granola and fruit
12. A small serving of a whole grain wrap with turkey, cheese, and vegetables
13. A small serving of a tuna salad with crackers or a whole grain wrap
14. A small serving of turkey and hummus wrap with vegetables
15. A small serving of a quesadilla made with whole grain tortillas, cheese, and vegetables
16. A small serving of whole grain crackers with a slice of cheese and a slice of deli meat
17. A small serving of a turkey and avocado sandwich on whole-grain bread
18. A small serving of a whole-grain bagel with cream cheese and vegetables
19. A small serving of a grilled cheese sandwich made with whole grain bread and vegetables
20. A small serving of a black bean and cheese burrito made with a whole-grain tortilla
21. A small serving of a protein-rich snack such as turkey jerky or edamame
22. A small serving of a fruit and cheese kabob
23. A small serving of a whole-grain muffin with peanut butter or a slice of cheese
24. A small serving of a whole-grain pita with hummus and vegetables
25. A small serving of a protein-rich snack such as a boiled egg or string cheese
26. A small serving of a turkey and avocado roll-up
27. A small serving of a spinach and cheese omelet
28. A small serving of a protein-rich snack such as a protein bar or protein shake
29. A small serving of a whole grain waffle with peanut butter and banana
30. A small serving of peanut butter and jelly sandwich on whole grain bread
31. A small serving of a whole-grain bagel with cream cheese and smoked salmon
32. A small serving of a turkey and cheese quesadilla made with a whole-grain tortilla
33. A small serving of a spinach and feta omelet
34. A small serving of a protein-rich snack such as Greek yogurt with nuts or seeds
35. A small serving of a whole-grain pancake with peanut butter and banana
36. A small serving of a tuna salad with crackers or a whole grain wrap
37. A small serving of hummus and vegetable wrap
38. A small serving of peanut butter and honey sandwich on whole grain bread
39. A small serving of a whole grain bagel with cream cheese and lox
40. A small serving of a protein-rich snack such as a turkey and cheese roll-up